- Stay Physically Active: Aim for at least 30 minutes of moderate exercise most days of the week, such as walking, cycling, or yoga
- Eat a Balanced Diet: Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals.
- Stay Hydrated: Drink plenty of water throughout the day to support energy levels and overall health.
- Get Enough Sleep: Aim for 7–9 hours of quality sleep each night to help your body recover and function properly.
- Manage Stress: Practice relaxation techniques like meditation, deep breathing, or hobbies to maintain mental well-being.
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